Conseils utiles pour un bon allaitement
Pour un bon allaitement on prévoira de boire de la tisane de fenouil. Pour une tasse de tisane de fenouil il faut prévoir 2 grammes (env. 1 cuiller à café) des fruits séchés de fenouil .
Un mortier est utile pour faire sortir les huiles essentielles contenues dans le fruit de fenouil. Il faut environ 200 ml d’eau. On peut trouver les fruits séchés de fenouil en vente au détail en pharmacie (aussi en droguerie en Suisse ou en herboristerie en France) ou on peut éventuellement récolter soi-même les fruits (ou semence) de fenouil dans la nature et les faire sécher.
1) Concasser les fruits séchés de fenouil dans un mortier (notre photo) avec un pilon, afin de libérer l’huile essentielle de fenouil se trouvant dans les fruits.
2) Ajoutez ces fruits concassés dans une tasse ou dans la partie supérieure de la tasse.
3) Chauffez l’eau à ébullition puis ajoutez cette eau bouillante aux fruits concassés de fenouil.
4) Laissez infuser une dizaine de minutes (afin d’obtenir une dose efficace en substances actives)
5) Filtrez éventuellement, au cas où il restait des fruits de fenouil dans la tasse
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